Foods 4 Sex: 90+ Aphrodisiacs Listed for libido boost

(disclaimer, this is an incomplete blog. I still need to proof read and cross examine some of the info I have in it.. thanx )

Sexy Food to me, are the foods that can make you "horny" by either containing or having elements that encourage your body to release your sexy chemicals. Sexy foods can also be foods that increase the amount or the potency of your naturally created sexy chemicals.

Food that are rich with Zinc have been proven to increase sperm count and increase the viscocity of vaginal lubrication. From what I've read so far, the Recommended Dietary Allowance (RDA) for Zinc is 11mg for Adult men and pregnant women, and 8mg for Adult women, and for all teenagers. Lots of foods that we know of in Western Culture contain Zinc, but i've also read that our body only absorbs about 15% of the Zinc that we've eaten. So, if your eating meals for the purpose of increasing zinc in your sexual fluids you may wanna increase your zinc quota by a few mg to ensure your giving your body the gas needed to drive the car. Be mindful though, and take breaks if your thinking of establishing a strict regiment of "Over Zincing" because too much Zinc can cause adverse effects like; improper copper metabolism, altered iron function, reduction of HDL's (good cholesterol) and reduced immune function. More than 50mg of Zinc per day is stated to be too much just so you have a better idea.

Foods that make you "horny" are better known as Aphrodisiacs in Western Culture. These are foods that cause or assist your body to release chemicals that get you in the mood. These foods either contain or encourage your body to create Adrenaline, Dopamine, Norepinephrine and Phenylethlamine. Dopamine and Norepinephrine are the main chemicals that drive our heightened excitement and sense of bliss during the beginning phases of a relationship aka "the horny butterflies". It can be considered very important to keep these chemicals at high levels in order to maintain that initial passion feeling for longer than the naturally given 2-3 months that our body naturally schedules for new relationships, according to studies in the U.S.A.

We all know that eating right can do your body good, but

even I haven't truly realized all the possible positive effects that eating for good sex can create. I've always known that what we eat contributes to what we "put out", but i didn't think they meant it literally until recently.

The folliowing is a list of "Sexy Foods". It will contain a little bit of info about the item and when available the amount of Zinc present in each item so you have a better idea of how much of what item to include in your cooking.. Be sure to do you own research as well, because this information was compiled from various googles pages. (Note: this list is incomplete, it has been sitting in my word pad for like a year so i'm gonna put it up, in hopes that i'll research at least one of these items every couple days and add to the list :)

research= Aphrodisiac/ (Food)

=Zinc/(Food)

All-bran cereal- All-bran cereal is like a digestive system cleaner, its not digested by the body, but as it passes thru it sweeps and collects undigested material. It contains 6.8mg of Zinc per 100g.

Almonds- Almonds can possibly boost sex drive and is considered useful in the treatment of some forms of premature ejaculation. 28g of Almonds will contain nearly 1mg of Zinc.

**Anise- Also known as Aniseed or Sweet Cumin was historically used to treat digestive issues and relieve tooth ache. The Ancient Greeks and Romans considered Aniseed to be an Aphrodisiac and believed sucking on an Aniseed increased sexual desire. It also contains estrogenic compounds that increase male potency and libido. Anise does contain Zinc but I was unable to find the amount.

Apples- A compound found in apples called "quercetin' is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders. There is 0.07mg of Zinc in an Apple

Artichoke- Artichokes are considered to be fine herbal aphrodisiacs in some countries and historically in europe. It contains 0.56 mg of Zinc per 128g.

Asafetida- This Central Asian spice is also a mild stimulant. Asafetida can be eaten or burned as an incense and is considered the best aphrodisiac from Tibetan Medicine.

**Ashwagandha- also known as Indian Ginseng, Ashwagandha has been used for thousands of years in the ayurvedic practice of Rasayana or body rejuvination. It was also prescribed to both men and women to increase libido and for treating infertility and impotence.

**Asparagus- Ayurveda declares asparagus increases circulation in the genito-urinary system. it is also believed, the roots increase compassion, love, increases the production of mother’s milk and reduces the symptoms of menstrual cramping. It is also said to boost overall vitality. 90g of asparagus will contribute 0.5mg of Zinc to your diet.

Avocado (Preggo Chix)- Traditionally regarded as anphrodisiac in Central/ South America and the Caribbean becuse of its testicular shape. It was also used as a treatment for erectyle dysfunction. 100g of Avocado will contain 0.64mg of Zinc.

**Balut- Balut is a semi fermented fertilized duck egg. It is a delicacy in South East Asia and is regarded for its high protein content. 1.41mg is the Zinc Content of One Egg.

Bananas- A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine.

**Basil-said to stimulate the sex drive and boost fertility and blood circulation. Basil is regarded as a scent based aphrodisiac with many internal rewards aswell.

Beef- Beef produces testosterone which increases libido in both men and women. Its high zinc content is conducive to increasing the amount of sexual fluids in men and women. 84g of Beef has 8.9mg of available Zinc.

Beets- Betaine, an amino acid naturally present in certain vegetables, particularly beetroot (beets), is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). The body cannot do without SAM-e, which it produces. SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. Dopamine is responsible for feelings of well-being and pleasure.

Belladonna - Atropa Belladonna is known as Nightshade or the "witch's plant," The Greek Thessalian witches combine Belladonna root with wine to make powerful love drinks. Fresh berries are eaten, leaves smoked. However, an overdose will lead to death via respiratory paralysis.

Betel palm - Areca Catechu is a strong stimulant. Betel seeds are eaten, which contain alkaloids that have a stimulating effect on the entire body. Betel seed is a traditional aphrodisiac in Ayurvedic medicine.

Blackberries-

Brazil nuts-

Brewers yeast-

Cardamom- an aromatic spice. Certain cultures deem it a powerful aphrodisiac and also claim it is beneficial in treating impotence. It is high in cineole, which can increase blood flow in areas where it is applied.

Cashew-

Cauliflower-

**Caviar-

Cheese- Cheese is a well known protein food.. Protein provides amino acids, which help produce dopamine and norepinephrine.

Chicken (dark meat)-

Chickpeas (including hummus and falafel)-

**Chilli Peppers-

**Chocolate-

**Cinnamon-

*Clams-

**Cloves-

**Coconut-

Cottage Cheese- One of the “must eat” foods on every expert’s list, cottage cheese is recommended as a substitute for other soft cheeses and dairy products. Cottage cheese provides the protein that can help boost mood and energy levels, without some of the fat of hard cheeses.

Crab, Dungeness-

Cucumber-

**Durian (Jack Fruit)-

Eggs- Research from the University of California, Berkeley suggests that people who suffer from depression have low amount of serotonin, norepinephrine and dopamine in their brains. One natural antidepressant is to increase dopamine by eating protein-rich foods. such as eggs for this purpose, because they are versatile and appeal to some people who choose not to eat meat.

**Epimedium-

**Fennel-

Figs-

Fish- Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines. These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters. Fish have easily digestible protein, many trace nutrients, high quality essential fatty acids, low cholesterol levels and low saturated fat levels.

**Foie Grass-

**Garlic- Increases blood circultaion throughout the body

**Gentian-

**Ginger-

**Ginko Bilboa-

**Honey-

Kidney beans-

Kiwi fruit-

**Kola Nut-

*Lamb-

Lettuce-

**Liqorice-

Lima beans-

Liver-

*Lobster-

Milk-

**Mint-

**Muira Puama-

**Mustard-

**Nutmeg-

Olives-

Onion*-

Oysters*-

Parmesan Cheese-

Peaches-

Peanuts-

Peas-

Pecan Nuts-

**Pineapple-

Pine Nuts*-

Pork-

Pumpkin seeds*-

Radish*-

**Rasberries-

*Salmon-

**Sarsaparilla-

**Saw Palmetto-

**Shatavari-

Shellfish-

**Siberian Ginseng-

Soya beans (including tofu products)-

Spinach-

Squash-

Strawberries-

Sunflower seeds-

Sweet potatoes-

Tomatoes-

**Tribulus-

**Truffles-

Turkey (dark meat)-

**Vanilla-

Walnuts-

**Watermellon- Watermelon juice is fat free and loaded with vitamins A, B6, and C. Vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin, and dopamine. Vitamin C also enhances the immune system while protecting the body from free radicals.

Wheat Bran-

Wheat Germ- Wheat Germ is a good source of Phenylalanine. Phenylalanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine. A healthly, balanced diet is rich in whole “natural” and unprocessed foods. It is especially high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts. Fruits are vegetables are rich in fiber, vitamins, minerals, antioxidants that protect the body cells from damaging. They also help raise serotonin levels in the brain.

**Yohimbe-

Yogurt-

Additional info:

There are also chemicals that aid in the development of long term relationships. The two prime contributors are oxytocin and Vasopressin. Oxytocin has been shown to be "associated with the ability to maintain healthy interpersonal relationships" in monogamous couples. It is also the same chemical shared during breast feeding between a mother and her progeny. Arginine Vasopressin also known as argipressin or antidiuretic hormone is regarded as a substance more and more present as time elapses in a monogamous relationship.

Both Oxytocin and Vasopressin are known to interfere with the dopamine and norepinephrine pathways which is the chemical explanation of why the "initial passion" is eventually lost or seems faded as time goes on.

In my opinion a good longterm relationship should be based on the factors that all we know to create long lasting relationships, like both sides being able to be themselves and effective communication etc, etc. With that in mind, i won't be venturing into giving advice on how to chemically induce or chemically assist the progression of long term monogamous type relationships. What i will focus on, is how to prolong the initial passion stage or perhaps reaquire a similar version of the initial passion stage after it has become aloof. The reason why I'd focus on that is.. to be blunt, there are way too many relationships and good partnerships lost due to the loss of dopamine and norepinephrine, like my parents for example, or other relationships that end or become distant due to extra marital affairs, prostitution procurement or masturbation addictions. It sucks to say that men are usually the guilty parties in these situations because they haven't been getting what they require sexually at home.. So ladies, the owness is on you to ensure he isn't going out of bounds on you sexually.. Also guys, if you notice she isn't as "fired up" as she used to be, feel free to try cooking for her for a while and see if she happens to get hornier because 1. she hasn't had to cook for a while and has more stress free time for herself and 2. you've been pumping sexy chemicals and sexy chemical makers into her. Prolonging "the good sex" in monogamous relationships and increasing the prowess of the single is my mission, and thats why I wrote this to help you decide what could be good to eat :) .